Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 218.9
Total Fat 7.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 1.1 g
Cholesterol 46.5 mg
Sodium 282.4 mg
Potassium 245.7 mg
Total Carbohydrate 34.4 g
Dietary Fiber 3.5 g
Sugars 4.2 g
Protein 7.4 g
Vitamin A 3.2 %
Vitamin B-12 2.0 %
Vitamin B-6 10.4 %
Vitamin C 4.2 %
Vitamin D 5.6 %
Vitamin E 12.7 %
Calcium 20.6 %
Copper 7.8 %
Folate 9.6 %
Iron 12.4 %
Magnesium 8.7 %
Manganese 19.2 %
Niacin 9.5 %
Pantothenic Acid 1.3 %
Phosphorus 11.8 %
Riboflavin 11.1 %
Selenium 1.7 %
Thiamin 17.0 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bonita springs fruit and nut pancakes

View the full Bonita springs fruit and nut pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bonita springs fruit and nut pancakes

100 calories of Flour - Gold medal all purpose flour, (0.25 cup)

47 calories of Walnuts, (0.06 cup, chopped)

23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of Kretschmer Wheat Germ (2 Tbsp), (0.25 serving)

8 calories of Almond Breeze Almond Milk, Original, refrigerated, (1 oz)

5 calories of Blue Berries, Fresh, .25 Cup, (0.25 serving)

4 calories of Oat Bran, (0.04 cup)

1 calories of Baking Powder, (0.50 tsp)


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