Bonita springs fruit and nut pancakes

Bonita springs fruit and nut pancakes
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 218.9
  • Total Fat: 7.0 g
  • Cholesterol: 46.5 mg
  • Sodium: 282.4 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 7.4 g

View full nutritional breakdown of Bonita springs fruit and nut pancakes calories by ingredient


Introduction

these are a healthy pancake with no added sugar, they are cooked in a non stick skillet with a spray of oil. for a topping use Smuckers sugar free syrup, butter not neeed these are a healthy pancake with no added sugar, they are cooked in a non stick skillet with a spray of oil. for a topping use Smuckers sugar free syrup, butter not neeed
Number of Servings: 4

Ingredients

    1 cup Flour - Gold medal all purpose flour
    1 serving Kretschmer Wheat Germ (2 Tbsp)
    0.14 cup Oat Bran
    2 tsp Baking Powder
    1 large Egg, fresh, whole, raw
    4 oz Almond Breeze Almond Milk, Original, refrigerated
    0.25 cup, chopped Walnuts
    1 small (6" to 6-7/8" long) Banana, fresh
    1 serving Blue Berries, Fresh, .25 Cup

Tips

be careful not to flip the pancakes to soon, wait for bubbles to appear


Directions

put the nuts into the pancake batter, make 4 pancakes in a large skillet, add 1/4 of the banana in slices to the pancake , sprinkle on divided blueberries. cook on medium heat till done on one side then flip, serve warm

Serving Size: makes 4 nice pancakes

Number of Servings: 4

Recipe submitted by SparkPeople user FUNGI777.