Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 403.2
Total Fat 32.9 g
Saturated Fat 6.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.9 g
Cholesterol 141.0 mg
Sodium 186.5 mg
Potassium 165.1 mg
Total Carbohydrate 6.5 g
Dietary Fiber 3.0 g
Sugars 1.1 g
Protein 24.3 g
Vitamin A 6.6 %
Vitamin B-12 4.2 %
Vitamin B-6 2.5 %
Vitamin C 0.1 %
Vitamin D 6.0 %
Vitamin E 35.6 %
Calcium 7.2 %
Copper 0.1 %
Folate 3.1 %
Iron 10.1 %
Magnesium 20.1 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 5.3 %
Riboflavin 5.2 %
Selenium 0.3 %
Thiamin 0.1 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb chicken Schnitzel

View the full Low Carb chicken Schnitzel Recipe & Instructions
Submitted by: DREAMWITCH54

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb chicken Schnitzel

160 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.25 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

55 calories of Great Value Walmart boneless ,skinless chicken breast, (2 oz)

51 calories of Butter, salted, (0.50 tbsp)

40 calories of Pork Rinds(Baken-ets Fried Pork Skins)(14g), (0.50 serving)

36 calories of Egg, fresh, whole, raw, (0.50 large)

1 calories of Garlic powder, (0.13 tsp)


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