Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 396.8
Total Fat 28.4 g
Saturated Fat 15.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.9 g
Cholesterol 172.5 mg
Sodium 1,268.2 mg
Potassium 135.2 mg
Total Carbohydrate 2.4 g
Dietary Fiber 0.1 g
Sugars 1.4 g
Protein 31.9 g
Vitamin A 15.2 %
Vitamin B-12 15.9 %
Vitamin B-6 3.8 %
Vitamin C 0.5 %
Vitamin D 7.6 %
Vitamin E 2.6 %
Calcium 64.4 %
Copper 1.2 %
Folate 4.4 %
Iron 4.2 %
Magnesium 5.3 %
Manganese 1.1 %
Niacin 0.5 %
Pantothenic Acid 2.5 %
Phosphorus 37.5 %
Riboflavin 16.4 %
Selenium 13.6 %
Thiamin 1.8 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Breakfast Casserole

View the full Keto Breakfast Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Breakfast Casserole

118 calories of Edam Cheese, (1.17 oz)

85 calories of Jennie-o turkey breakfast sausage, (43.33 gram)

74 calories of Parmesan Cheese, hard, (0.67 oz)

54 calories of Cheese - Sargento Muenster deli style sliced - 1 slice, (0.67 serving)

46 calories of Sour Cream, (0.08 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Basil, (0.06 tbsp)


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