Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 433.5
Total Fat 27.2 g
Saturated Fat 10.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 50.0 mg
Sodium 993.5 mg
Potassium 147.5 mg
Total Carbohydrate 27.3 g
Dietary Fiber 7.7 g
Sugars 7.5 g
Protein 24.2 g
Vitamin A 10.9 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 40.0 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 16.5 %
Copper 2.6 %
Folate 3.0 %
Iron 1.6 %
Magnesium 2.0 %
Manganese 3.3 %
Niacin 2.6 %
Pantothenic Acid 1.6 %
Phosphorus 1.7 %
Riboflavin 1.9 %
Selenium 0.3 %
Thiamin 2.8 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brent's Garden Salad

View the full Brent's Garden Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brent's Garden Salad

110 calories of Colby and Monterey Jack Cheese shredded, (0.33 cup)

100 calories of Ken's Steak House, Italian Dressing and Marinade Salad Dressing, 2 Tbsp, (1 serving)

90 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (4 oz)

53 calories of 1 head romain lettuce, (0.50 serving)

46 calories of Schlotzsky's Deli Garlic Cheese Croutons, (1 serving)

20 calories of Cheese (Grated) - Parmesan Cheese - Kraft 100% , (2 tsp)

9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)

5 calories of Banana Peppers, (0.15 cup)


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