Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 45.7 |
|---|---|
| Total Fat | 0.2 g |
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 360.1 mg |
| Potassium | 469.6 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 5.0 g |
| Protein | 1.7 g |
| Vitamin A | 81.9 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 10.7 % |
| Vitamin C | 34.4 % |
| Vitamin D | 0.5 % |
| Vitamin E | 4.8 % |
| Calcium | 3.3 % |
| Copper | 7.2 % |
| Folate | 9.7 % |
| Iron | 4.7 % |
| Magnesium | 7.0 % |
| Manganese | 13.5 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 5.9 % |
| Riboflavin | 5.5 % |
| Selenium | 1.1 % |
| Thiamin | 6.2 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Russian Zucchini Vegetable Casserole
View the full Russian Zucchini Vegetable Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Russian Zucchini Vegetable Casserole
12 calories of Onions, raw, (0.29 medium (2-1/2" dia))
12 calories of Tomato juice, without salt added, (0.29 cup)
11 calories of Carrots, raw, (0.43 medium)
8 calories of Zucchini, (0.29 cup, sliced)
1 calories of Summer Squash, (0.07 cup, sliced)
1 calories of Pepper, black, (0.14 tsp)
1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)
0 calories of Cider Vinegar, (0.21 tbsp)
0 calories of Cilantro, raw, (2.29 tbsp)
0 calories of Salt, (0.14 tsp)
Calories per serving of Russian Zucchini Vegetable Casserole
12 calories of Onions, raw, (0.29 medium (2-1/2" dia))
12 calories of Tomato juice, without salt added, (0.29 cup)
11 calories of Carrots, raw, (0.43 medium)
8 calories of Zucchini, (0.29 cup, sliced)
1 calories of Summer Squash, (0.07 cup, sliced)
1 calories of Pepper, black, (0.14 tsp)
1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)
0 calories of Cider Vinegar, (0.21 tbsp)
0 calories of Cilantro, raw, (2.29 tbsp)
0 calories of Salt, (0.14 tsp)
No nutrition or calorie comments found.
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