Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.7 | Total Fat | 21.0 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 10.8 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 17.6 mg |
| Sodium | 91.7 mg |
| Potassium | 194.6 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 5.5 g |
| Protein | 7.6 g |
| Vitamin A | 23.1 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 36.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 10.6 % |
| Copper | 19.1 % |
| Folate | 8.1 % |
| Iron | 10.1 % |
| Magnesium | 10.7 % |
| Manganese | 44.0 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 13.4 % |
| Riboflavin | 7.0 % |
| Selenium | 8.3 % |
| Thiamin | 5.9 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cat O's Strawberry Walnut Ricotta Salad
View the full Cat O's Strawberry Walnut Ricotta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cat O's Strawberry Walnut Ricotta Salad
149 calories of Walnuts, (0.19 cup pieces or chips)
56 calories of Ricotta Cheese, whole milk, (0.13 cup)
38 calories of Carolines Sweet Orange Poppyseed Dressing, (0.75 tbsp)
11 calories of Strawberries, fresh, (0.25 cup, halves)
3 calories of Mixed Spring Greens (Spinach, Romaine, Baby Leaf etc.), (0.75 cup)
Calories per serving of Cat O's Strawberry Walnut Ricotta Salad
149 calories of Walnuts, (0.19 cup pieces or chips)
56 calories of Ricotta Cheese, whole milk, (0.13 cup)
38 calories of Carolines Sweet Orange Poppyseed Dressing, (0.75 tbsp)
11 calories of Strawberries, fresh, (0.25 cup, halves)
3 calories of Mixed Spring Greens (Spinach, Romaine, Baby Leaf etc.), (0.75 cup)
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