Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 284.8
Total Fat 7.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 2.1 g
Cholesterol 113.9 mg
Sodium 210.8 mg
Potassium 1,168.8 mg
Total Carbohydrate 7.3 g
Dietary Fiber 2.3 g
Sugars 4.0 g
Protein 45.1 g
Vitamin A 28.1 %
Vitamin B-12 98.0 %
Vitamin B-6 31.5 %
Vitamin C 30.0 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 6.4 %
Copper 15.4 %
Folate 11.0 %
Iron 14.8 %
Magnesium 22.7 %
Manganese 16.4 %
Niacin 77.5 %
Pantothenic Acid 17.4 %
Phosphorus 56.8 %
Riboflavin 15.5 %
Selenium 139.4 %
Thiamin 27.9 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Foil Baked Squash and Salmon

View the full Foil Baked Squash and Salmon Recipe & Instructions
Submitted by: DTERMIND2LOVEME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Foil Baked Squash and Salmon

253 calories of Pink Salmon (fish), (6 oz)

14 calories of Zucchini, (0.50 cup, sliced)

9 calories of Summer Squash, (0.50 cup, sliced)

8 calories of Canned Tomatoes, (0.25 can)


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