Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.8 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 113.9 mg |
| Sodium | 210.8 mg |
| Potassium | 1,168.8 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 4.0 g |
| Protein | 45.1 g |
| Vitamin A | 28.1 % | Vitamin B-12 | 98.0 % |
|---|---|
| Vitamin B-6 | 31.5 % |
| Vitamin C | 30.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 6.4 % |
| Copper | 15.4 % |
| Folate | 11.0 % |
| Iron | 14.8 % |
| Magnesium | 22.7 % |
| Manganese | 16.4 % |
| Niacin | 77.5 % |
| Pantothenic Acid | 17.4 % |
| Phosphorus | 56.8 % |
| Riboflavin | 15.5 % |
| Selenium | 139.4 % |
| Thiamin | 27.9 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Foil Baked Squash and Salmon
View the full Foil Baked Squash and Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Foil Baked Squash and Salmon
253 calories of Pink Salmon (fish), (6 oz)
14 calories of Zucchini, (0.50 cup, sliced)
9 calories of Summer Squash, (0.50 cup, sliced)
8 calories of Canned Tomatoes, (0.25 can)
Calories per serving of Foil Baked Squash and Salmon
253 calories of Pink Salmon (fish), (6 oz)
14 calories of Zucchini, (0.50 cup, sliced)
9 calories of Summer Squash, (0.50 cup, sliced)
8 calories of Canned Tomatoes, (0.25 can)
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