Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 152.6
Total Fat 4.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 22.5 mg
Sodium 746.0 mg
Potassium 3.5 mg
Total Carbohydrate 24.4 g
Dietary Fiber 6.7 g
Sugars 1.0 g
Protein 13.0 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.3 %
Copper 7.4 %
Folate 17.7 %
Iron 14.2 %
Magnesium 0.2 %
Manganese 22.2 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beans and turkey sausage

View the full Beans and turkey sausage Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beans and turkey sausage

50 calories of Chickpeas, Goya - 1/2 cup, (0.50 serving)

50 calories of Oscar Mayer natural mesquite smoked uncured turkey sausage, (0.50 serving)

45 calories of Goya Black Beans, (0.25 cup)

5 calories of Sams choice bone broth, (0.14 cup)

2 calories of Feel Good Organics Turmeric Powder, (0.07 tbsp)

1 calories of Bay Leaf, (0.14 tbsp, crumbled)

0 calories of Water, tap, (0.14 cup (8 fl oz))

0 calories of Fiesta Fancy Light Chili Powder no salt added, (1.14 tsp)

0 calories of cumin powder, (0.07 tbsp)


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