Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 104.4
Total Fat 7.3 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.6 g
Cholesterol 113.6 mg
Sodium 272.6 mg
Potassium 82.8 mg
Total Carbohydrate 1.6 g
Dietary Fiber 0.1 g
Sugars 1.1 g
Protein 7.7 g
Vitamin A 13.2 %
Vitamin B-12 4.6 %
Vitamin B-6 2.5 %
Vitamin C 1.9 %
Vitamin D 3.1 %
Vitamin E 2.7 %
Calcium 9.5 %
Copper 0.5 %
Folate 4.5 %
Iron 4.3 %
Magnesium 1.8 %
Manganese 2.1 %
Niacin 2.8 %
Pantothenic Acid 3.6 %
Phosphorus 6.3 %
Riboflavin 9.6 %
Selenium 11.5 %
Thiamin 1.4 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa egg muffins

View the full Salsa egg muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa egg muffins

53 calories of Scrambled Egg, (0.58 large)

35 calories of Aldi's Happy Farms Shredded Mild Cheddar Cheese (1/4 C), (0.08 cup)

12 calories of Aldi Lunch Mate Hickory Smoked Ham (2 oz -56g - approx 6 slices), (9.33 gram(s))

2 calories of Great Value All Natural Medium Chunky Salsa, (0.42 tbsp)

1 calories of Spinach, fresh, (0.13 cup)


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