Salsa egg muffins

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 104.4
  • Total Fat: 7.3 g
  • Cholesterol: 113.6 mg
  • Sodium: 272.6 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 7.7 g

View full nutritional breakdown of Salsa egg muffins calories by ingredient


Introduction

easy breakfast. easy breakfast.
Number of Servings: 12

Ingredients

    112 gram(s) Aldi Lunch Mate Hickory Smoked Ham (2 oz -56g - approx 6 slices) (by PERSISTANT123)
    1 cup Aldi's Happy Farms Shredded Mild Cheddar Cheese (1/4 C)
    7 large Scrambled Egg
    1.5 cup Spinach, fresh
    5 tbsp Great Value All Natural Medium Chunky Salsa

Directions

cook on 400 for 20 minutes. line muffin tin with sliced ham, mix the rest of the ingredients together and pour it in the tin.

Serving Size: makes 12 1-muffin servings

Number of Servings: 12

Recipe submitted by SparkPeople user CCURTIS13.