Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.5 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 388.4 mg |
| Potassium | 78.8 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.0 g |
| Protein | 4.3 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 22.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.2 % |
| Copper | 0.8 % |
| Folate | 3.0 % |
| Iron | 3.5 % |
| Magnesium | 1.3 % |
| Manganese | 1.4 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.6 % |
| Selenium | 0.0 % |
| Thiamin | 0.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Multi-Grain Tabouli
View the full Multi-Grain Tabouli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Multi-Grain Tabouli
68 calories of TruRoots Ancient Grain Medley, (0.40 serving)
51 calories of Earthly Grains Quick Cook Farro, (0.30 serving)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
4 calories of Sunbursts Yellow Tomatoes (5 small), (0.40 serving)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
3 calories of Cucumber (with peel), (0.20 cup slices)
2 calories of Parsley, (0.10 cup)
0 calories of Spice, Crushed Mint (dried), (0.10 tbsp)
0 calories of Dill weed, fresh, (0.70 sprigs)
0 calories of Kosher Salt, (0.20 tsp)
Calories per serving of Multi-Grain Tabouli
68 calories of TruRoots Ancient Grain Medley, (0.40 serving)
51 calories of Earthly Grains Quick Cook Farro, (0.30 serving)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
4 calories of Sunbursts Yellow Tomatoes (5 small), (0.40 serving)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
3 calories of Cucumber (with peel), (0.20 cup slices)
2 calories of Parsley, (0.10 cup)
0 calories of Spice, Crushed Mint (dried), (0.10 tbsp)
0 calories of Dill weed, fresh, (0.70 sprigs)
0 calories of Kosher Salt, (0.20 tsp)