Multi-Grain Tabouli

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 159.5
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 388.4 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 4.3 g

View full nutritional breakdown of Multi-Grain Tabouli calories by ingredient


Introduction

Low-sodium, low fat Low-sodium, low fat
Number of Servings: 10

Ingredients

    3 serving Earthly Grains Quick Cook Farro
    2 tbsp Extra Virgin Olive Oil
    1 cup Parsley
    7 sprigs Dill weed, fresh
    1 tbsp Spice, Crushed Mint (dried) (by RAMIREZJR78)
    2 tsp Kosher Salt (by 65PLUS1)
    2.5 serving Lemon, fresh squeezed, juice of one whole lemon
    4 serving Sunbursts Yellow Tomatoes (5 small) (by BOOKWORM27S)
    5 oz Tomato, grape (3oz = appro 12 tomatoes)
    2 cup slices Cucumber (with peel)
    4 serving TruRoots Ancient Grain Medley

Directions

Cook grains as directed. Let cool. Chop herbs and veggies. Stir in with lemon juice and olive oil. Add garlic powder to taste if desired.

Serving Size: Makes 10-12 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user ERINKATHJONES.