Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 164.2
Total Fat 7.4 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 41.6 mg
Sodium 199.3 mg
Potassium 30.2 mg
Total Carbohydrate 7.9 g
Dietary Fiber 0.4 g
Sugars 2.2 g
Protein 16.4 g
Vitamin A 2.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 24.7 %
Copper 0.1 %
Folate 4.0 %
Iron 1.6 %
Magnesium 0.2 %
Manganese 0.3 %
Niacin 1.9 %
Pantothenic Acid 0.1 %
Phosphorus 0.1 %
Riboflavin 1.9 %
Selenium 0.0 %
Thiamin 4.5 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Pasta Salad

View the full Mediterranean Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Pasta Salad

62 calories of Tyson boneless, skinless chicken breast, (2.25 oz)

38 calories of Hyvee Light Italian Dressing, (1.50 tbsp)

25 calories of Barilla - Tri-Color Rotini (12 oz box), (0.75 serving)

18 calories of Mozzarella Pearls, Fresh, Bel Gioioso (11 balls, 2.5g each), (0.25 serving)

4 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.38 oz)

2 calories of fresh mushrooms, sliced (0.25 cup), (0.38 serving)

1 calories of Cucumber (with peel), (0.06 cup slices)


No nutrition or calorie comments found.