Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 281.9
Total Fat 15.8 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.9 g
Cholesterol 56.7 mg
Sodium 314.5 mg
Potassium 525.5 mg
Total Carbohydrate 18.2 g
Dietary Fiber 2.4 g
Sugars 1.3 g
Protein 16.1 g
Vitamin A 0.0 %
Vitamin B-12 30.0 %
Vitamin B-6 10.7 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 1.5 %
Copper 3.3 %
Folate 2.6 %
Iron 8.2 %
Magnesium 4.1 %
Manganese 2.0 %
Niacin 18.8 %
Pantothenic Acid 3.1 %
Phosphorus 11.4 %
Riboflavin 10.2 %
Selenium 17.5 %
Thiamin 3.3 %
Zinc 19.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Hash

View the full Beef Hash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Hash

200 calories of Ground beef, lean, (2.67 oz)

69 calories of Potato Hashbrowns, frozen diced, (83.33 gram(s))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.17 serving)

3 calories of Beef broth, bouillon, consomme, (0.17 cup)


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