Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 378.3
Total Fat 18.3 g
Saturated Fat 7.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 7.7 g
Cholesterol 63.8 mg
Sodium 724.5 mg
Potassium 407.4 mg
Total Carbohydrate 32.5 g
Dietary Fiber 6.7 g
Sugars 4.8 g
Protein 21.9 g
Vitamin A 7.1 %
Vitamin B-12 33.2 %
Vitamin B-6 13.9 %
Vitamin C 8.6 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 4.8 %
Copper 6.5 %
Folate 3.5 %
Iron 19.6 %
Magnesium 6.2 %
Manganese 4.3 %
Niacin 21.7 %
Pantothenic Acid 4.8 %
Phosphorus 13.3 %
Riboflavin 12.6 %
Selenium 19.3 %
Thiamin 4.0 %
Zinc 22.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

225 calories of Ground beef, lean, (3 oz)

48 calories of Heinz Chili Style Beans, (49.50 gram(s))

48 calories of Heinz Chili Style Beans, (49.50 gram(s))

19 calories of Green Giant - corn nibblets (whole kernal corn), (0.13 cup)

18 calories of Great Value Salsa, (3.50 tbsp)

16 calories of Tomato Sauce, (49.50 grams)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.25 tsp)

0 calories of Water, tap, (0.75 fl oz)


No nutrition or calorie comments found.