Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 265.4
Total Fat 7.3 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.4 g
Cholesterol 106.2 mg
Sodium 159.1 mg
Potassium 372.5 mg
Total Carbohydrate 16.4 g
Dietary Fiber 2.0 g
Sugars 1.9 g
Protein 33.2 g
Vitamin A 28.8 %
Vitamin B-12 26.8 %
Vitamin B-6 9.4 %
Vitamin C 18.0 %
Vitamin D 1.1 %
Vitamin E 3.3 %
Calcium 17.6 %
Copper 10.5 %
Folate 6.9 %
Iron 16.7 %
Magnesium 12.2 %
Manganese 16.3 %
Niacin 16.5 %
Pantothenic Acid 5.2 %
Phosphorus 21.3 %
Riboflavin 10.0 %
Selenium 43.3 %
Thiamin 6.4 %
Zinc 16.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mongolian Barbeque Bowl

View the full Mongolian Barbeque Bowl Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mongolian Barbeque Bowl

55 calories of New York Strip, (1 oz)

54 calories of Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, , (1 oz)

30 calories of Mongolian's Shitake Mushroom Sauce, (0.67 oz)

28 calories of Shrimp, cooked, (1 oz)

25 calories of Scallops, raw, (1 oz)

14 calories of Tofu, firm, (0.08 cup)

14 calories of Mongolian's Ginger Sauce, (0.33 oz)

10 calories of Del Monte Sweet Peas no salt added, (0.08 cup)

7 calories of Mongolian's Lemon Sauce, (0.33 oz)

4 calories of Carrots, raw, (0.08 cup, strips or slices)

3 calories of Onions, raw, (0.08 cup, sliced)

3 calories of Bean sprouts, (0.08 cup)

2 calories of Broccoli, fresh, (0.08 cup, chopped)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)


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