Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.4 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.5 mg |
| Potassium | 661.8 mg |
| Total Carbohydrate | 57.6 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.1 g |
| Protein | 2.3 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 111.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 3.8 % |
| Copper | 12.0 % |
| Folate | 8.2 % |
| Iron | 4.6 % |
| Magnesium | 7.2 % |
| Manganese | 8.5 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 4.2 % |
| Riboflavin | 7.8 % |
| Selenium | 1.1 % |
| Thiamin | 20.3 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple, Grape & Lemon Smoothie
View the full Apple, Grape & Lemon Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple, Grape & Lemon Smoothie
62 calories of Grapes, (1 cup, seedless)
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
55 calories of Orange Juice, (0.50 cup)
1 calories of Lemon Juice, (1 wedge yields)
Calories per serving of Apple, Grape & Lemon Smoothie
62 calories of Grapes, (1 cup, seedless)
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
55 calories of Orange Juice, (0.50 cup)
1 calories of Lemon Juice, (1 wedge yields)
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