Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.0 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 40.8 mg |
| Sodium | 11.4 mg |
| Potassium | 128.9 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 7.9 g |
| Sugars | 1.5 g |
| Protein | 5.1 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 19.7 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.3 % |
| Vitamin D | 15.1 % |
| Vitamin E | 0.9 % |
| Calcium | 5.7 % |
| Copper | 0.2 % |
| Folate | 2.5 % |
| Iron | 0.1 % |
| Magnesium | 4.3 % |
| Manganese | 0.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.9 % |
| Riboflavin | 2.0 % |
| Selenium | 3.2 % |
| Thiamin | 0.5 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in KETO Rich Chia Seed Pudding (heavy cream, coconut milk, stevia nectar)
View the full KETO Rich Chia Seed Pudding (heavy cream, coconut milk, stevia nectar) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of KETO Rich Chia Seed Pudding (heavy cream, coconut milk, stevia nectar)
107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))
90 calories of chia seeds, (1.50 tbsp)
17 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (0.38 cup)
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of truvia nectar, (0.13 tsp)
Calories per serving of KETO Rich Chia Seed Pudding (heavy cream, coconut milk, stevia nectar)
107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))
90 calories of chia seeds, (1.50 tbsp)
17 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (0.38 cup)
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of truvia nectar, (0.13 tsp)
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