KETO Rich Chia Seed Pudding (heavy cream, coconut milk, stevia nectar)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 215.0
- Total Fat: 17.2 g
- Cholesterol: 40.8 mg
- Sodium: 11.4 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 7.9 g
- Protein: 5.1 g
View full nutritional breakdown of KETO Rich Chia Seed Pudding (heavy cream, coconut milk, stevia nectar) calories by ingredient
Introduction
(heavy cream, coconut milk, stevia nectar) (heavy cream, coconut milk, stevia nectar)Number of Servings: 4
Ingredients
-
0.5 tsp truvia nectar
1.5 cup Milk, SO Delicious® Coconut Milk, unsweetened, 1 cup serving
1 tsp Vanilla Extract
.5 cup, fluid (yields 2 cups whip Heavy Whipping Cream
6 tbsp chia seeds
Directions
mix coconut milk, heavy cream, vanilla, sweetener
add chia seeds
let set 5 mins, stir to prevent clumps
let set in fridge 1 hour
Serving Size: 1/2 Cup
Number of Servings: 4
Recipe submitted by SparkPeople user SARAJBEE.
add chia seeds
let set 5 mins, stir to prevent clumps
let set in fridge 1 hour
Serving Size: 1/2 Cup
Number of Servings: 4
Recipe submitted by SparkPeople user SARAJBEE.