Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.0 |
|---|---|
| Total Fat | 9.9 g |
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 46.5 mg |
| Sodium | 45.5 mg |
| Potassium | 134.9 mg |
| Total Carbohydrate | 48.7 g |
| Dietary Fiber | 5.7 g |
| Sugars | 22.1 g |
| Protein | 8.8 g |
| Vitamin A | 1.5 % |
|---|---|
| Vitamin B-12 | 2.0 % |
| Vitamin B-6 | 4.1 % |
| Vitamin C | 0.4 % |
| Vitamin D | 2.5 % |
| Vitamin E | 17.8 % |
| Calcium | 2.5 % |
| Copper | 8.3 % |
| Folate | 5.9 % |
| Iron | 12.6 % |
| Magnesium | 3.0 % |
| Manganese | 11.0 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 11.3 % |
| Riboflavin | 3.8 % |
| Selenium | 8.8 % |
| Thiamin | 0.6 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal breakfast cookies (gluten free)
View the full Oatmeal breakfast cookies (gluten free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal breakfast cookies (gluten free)
114 calories of Oats, Quaker (1 cup dry oats), (0.38 cup)
41 calories of Sunflower Seeds, without salt, (0.25 oz)
40 calories of Honey, (0.63 tbsp)
25 calories of Brown Sugar, (0.03 cup, packed)
22 calories of *Flax Seed Meal (ground flax), (0.63 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of Craisin dried cranberries, (0.13 serving)
14 calories of PB2 Powdered Peanut Butter, (0.50 tbsp)
8 calories of Coconut, raw, (0.03 cup, shredded)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Oatmeal breakfast cookies (gluten free)
114 calories of Oats, Quaker (1 cup dry oats), (0.38 cup)
41 calories of Sunflower Seeds, without salt, (0.25 oz)
40 calories of Honey, (0.63 tbsp)
25 calories of Brown Sugar, (0.03 cup, packed)
22 calories of *Flax Seed Meal (ground flax), (0.63 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of Craisin dried cranberries, (0.13 serving)
14 calories of PB2 Powdered Peanut Butter, (0.50 tbsp)
8 calories of Coconut, raw, (0.03 cup, shredded)
0 calories of Water, tap, (0.06 cup (8 fl oz))
No nutrition or calorie comments found.
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