Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 298.0
Total Fat 9.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 2.2 g
Cholesterol 46.5 mg
Sodium 45.5 mg
Potassium 134.9 mg
Total Carbohydrate 48.7 g
Dietary Fiber 5.7 g
Sugars 22.1 g
Protein 8.8 g
Vitamin A 1.5 %
Vitamin B-12 2.0 %
Vitamin B-6 4.1 %
Vitamin C 0.4 %
Vitamin D 2.5 %
Vitamin E 17.8 %
Calcium 2.5 %
Copper 8.3 %
Folate 5.9 %
Iron 12.6 %
Magnesium 3.0 %
Manganese 11.0 %
Niacin 2.6 %
Pantothenic Acid 5.2 %
Phosphorus 11.3 %
Riboflavin 3.8 %
Selenium 8.8 %
Thiamin 0.6 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal breakfast cookies (gluten free)

View the full Oatmeal breakfast cookies (gluten free) Recipe & Instructions
Submitted by: JENNIFFERC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal breakfast cookies (gluten free)

114 calories of Oats, Quaker (1 cup dry oats), (0.38 cup)

41 calories of Sunflower Seeds, without salt, (0.25 oz)

40 calories of Honey, (0.63 tbsp)

25 calories of Brown Sugar, (0.03 cup, packed)

22 calories of *Flax Seed Meal (ground flax), (0.63 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

17 calories of Craisin dried cranberries, (0.13 serving)

14 calories of PB2 Powdered Peanut Butter, (0.50 tbsp)

8 calories of Coconut, raw, (0.03 cup, shredded)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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