Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 470.5
Total Fat 21.7 g
Saturated Fat 9.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.5 g
Cholesterol 116.0 mg
Sodium 133.3 mg
Potassium 283.9 mg
Total Carbohydrate 45.5 g
Dietary Fiber 2.3 g
Sugars 3.2 g
Protein 22.7 g
Vitamin A 10.8 %
Vitamin B-12 18.5 %
Vitamin B-6 23.2 %
Vitamin C 3.4 %
Vitamin D 3.3 %
Vitamin E 1.5 %
Calcium 5.6 %
Copper 12.2 %
Folate 37.2 %
Iron 21.5 %
Magnesium 10.3 %
Manganese 22.4 %
Niacin 27.4 %
Pantothenic Acid 7.9 %
Phosphorus 16.8 %
Riboflavin 23.9 %
Selenium 51.6 %
Thiamin 43.3 %
Zinc 24.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stroganoff

View the full Beef Stroganoff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stroganoff

217 calories of Egg Noodles, enriched, (2 oz)

171 calories of Boneless Stewing Beef--choice chuck, (2.63 oz)

75 calories of Sour Cream, (0.13 cup)

8 calories of Flour - Gold medal all purpose flour, (0.02 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Broth - Beef Broth Fat Free (Campbells) low sodium, (0.13 cup)

2 calories of Mustard, Dijion, Great Value, (0.38 tsp)

2 calories of Paprika, (0.25 tsp)

1 calories of Garlic, (0.13 clove)


No nutrition or calorie comments found.