Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 470.5 | Total Fat | 21.7 g |
---|---|
Saturated Fat | 9.5 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 2.5 g |
Cholesterol | 116.0 mg |
Sodium | 133.3 mg |
Potassium | 283.9 mg |
Total Carbohydrate | 45.5 g |
Dietary Fiber | 2.3 g |
Sugars | 3.2 g |
Protein | 22.7 g |
Vitamin A | 10.8 % | Vitamin B-12 | 18.5 % |
---|---|
Vitamin B-6 | 23.2 % |
Vitamin C | 3.4 % |
Vitamin D | 3.3 % |
Vitamin E | 1.5 % |
Calcium | 5.6 % |
Copper | 12.2 % |
Folate | 37.2 % |
Iron | 21.5 % |
Magnesium | 10.3 % |
Manganese | 22.4 % |
Niacin | 27.4 % |
Pantothenic Acid | 7.9 % |
Phosphorus | 16.8 % |
Riboflavin | 23.9 % |
Selenium | 51.6 % |
Thiamin | 43.3 % |
Zinc | 24.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stroganoff
View the full Beef Stroganoff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stroganoff
217 calories of Egg Noodles, enriched, (2 oz)
171 calories of Boneless Stewing Beef--choice chuck, (2.63 oz)
75 calories of Sour Cream, (0.13 cup)
8 calories of Flour - Gold medal all purpose flour, (0.02 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Broth - Beef Broth Fat Free (Campbells) low sodium, (0.13 cup)
2 calories of Mustard, Dijion, Great Value, (0.38 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Garlic, (0.13 clove)
Calories per serving of Beef Stroganoff
217 calories of Egg Noodles, enriched, (2 oz)
171 calories of Boneless Stewing Beef--choice chuck, (2.63 oz)
75 calories of Sour Cream, (0.13 cup)
8 calories of Flour - Gold medal all purpose flour, (0.02 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Broth - Beef Broth Fat Free (Campbells) low sodium, (0.13 cup)
2 calories of Mustard, Dijion, Great Value, (0.38 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Garlic, (0.13 clove)
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