Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 464.8
Total Fat 19.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 10.1 g
Cholesterol 32.3 mg
Sodium 1,437.3 mg
Potassium 620.3 mg
Total Carbohydrate 51.8 g
Dietary Fiber 5.5 g
Sugars 7.2 g
Protein 22.4 g
Vitamin A 46.2 %
Vitamin B-12 27.2 %
Vitamin B-6 28.9 %
Vitamin C 127.3 %
Vitamin D 0.0 %
Vitamin E 25.2 %
Calcium 5.9 %
Copper 7.7 %
Folate 56.3 %
Iron 21.0 %
Magnesium 12.5 %
Manganese 17.8 %
Niacin 29.4 %
Pantothenic Acid 10.0 %
Phosphorus 23.1 %
Riboflavin 28.3 %
Selenium 20.2 %
Thiamin 35.7 %
Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Lo-Mein

View the full Beef Lo-Mein Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Lo-Mein

150 calories of Barilla Linguine, (1.50 oz)

124 calories of Canola Oil, (1 tbsp)

75 calories of Beef, round steak, (2 oz)

41 calories of Broccoli, cooked, (0.75 cup, chopped)

20 calories of Sesame Oil, (0.50 1tsp)

18 calories of Sweet Cooking Rice Wine, (0.25 tbsp)

15 calories of Argo Cornstarch, (0.50 tbsp)

11 calories of Soy Sauce, (0.08 cup)

6 calories of Brown Sugar, (0.50 tsp unpacked)

2 calories of Argo Cornstarch, (0.08 tbsp)

2 calories of Garlic, (0.50 clove)

2 calories of Oyster Sauce, (0.75 tbsp)

1 calories of Fish Sauce, (0.08 tbsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)

0 calories of Water, tap, (0.15 cup (8 fl oz))

0 calories of Dynasty Thai Chili Garlic Paste, (0.25 tsp)


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