Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 39.3
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 91.3 mg
Potassium 22.6 mg
Total Carbohydrate 10.0 g
Dietary Fiber 0.9 g
Sugars 7.6 g
Protein 0.5 g
Vitamin A 10.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 82.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.0 %
Copper 0.6 %
Folate 0.6 %
Iron 2.0 %
Magnesium 0.5 %
Manganese 0.6 %
Niacin 0.0 %
Pantothenic Acid 0.4 %
Phosphorus 0.3 %
Riboflavin 0.2 %
Selenium 0.0 %
Thiamin 0.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Salsa

View the full Pineapple Salsa Recipe & Instructions
Submitted by: EX4LTRAINER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Salsa

21 calories of Pineapple - Fresh 1 cup chunks, (0.25 serving)

9 calories of mae ploy sweet chili sauce, (0.25 tbsp)

5 calories of Bell peppers (Green, Red, Yellow, Orange), (0.13 cup)

3 calories of Nakano Seasoned Rice Vinegar, (0.17 tbsp)

2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)


No nutrition or calorie comments found.