Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 557.8
Total Fat 25.1 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 167.2 mg
Potassium 599.7 mg
Total Carbohydrate 69.9 g
Dietary Fiber 16.9 g
Sugars 17.5 g
Protein 20.3 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 34.5 %
Vitamin C 17.9 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 2.3 %
Copper 18.0 %
Folate 5.9 %
Iron 16.2 %
Magnesium 16.6 %
Manganese 19.4 %
Niacin 3.7 %
Pantothenic Acid 3.2 %
Phosphorus 6.3 %
Riboflavin 7.8 %
Selenium 2.9 %
Thiamin 3.7 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in choco-banana smoothie

View the full choco-banana smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of choco-banana smoothie

200 calories of Kirkland - Organic Creamy Peanut Butter (2 Tbsp = 32g), (2 tbsp)

150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

60 calories of chia seeds, (1 tbsp)

30 calories of kirkland organic unsweetened almond milk, (1 cup)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Water, tap, (1 cup (8 fl oz))


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