Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 336.5
Total Fat 12.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.5 g
Cholesterol 12.5 mg
Sodium 126.4 mg
Potassium 73.2 mg
Total Carbohydrate 44.7 g
Dietary Fiber 2.7 g
Sugars 2.3 g
Protein 14.8 g
Vitamin A 20.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 100.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.4 %
Copper 0.2 %
Folate 0.2 %
Iron 1.1 %
Magnesium 0.3 %
Manganese 1.0 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Tuna and Shells

View the full Simple Tuna and Shells Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Tuna and Shells

200 calories of Barilla Medium Pasta Shells, (2 oz)

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

35 calories of Genova Albacore Tuna, (1 oz)

8 calories of bell pepper, red, sweet, raw, (31.25 gram(s))

3 calories of Fresh Garlic (1 clove = 3g), (2.25 gram(s))

0 calories of Basil, (0.50 tbsp)

0 calories of crushed red pepper flakes, (0.03 tsp)


No nutrition or calorie comments found.