Nutrition Facts
Servings Per Recipe: 35
Serving Size: 1 serving
Amount Per Serving
Calories 111.5
Total Fat 3.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 36.3 mg
Potassium 97.4 mg
Total Carbohydrate 19.6 g
Dietary Fiber 2.2 g
Sugars 9.9 g
Protein 2.4 g
Vitamin A 2.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 2.3 %
Copper 3.4 %
Folate 0.8 %
Iron 4.1 %
Magnesium 1.8 %
Manganese 22.7 %
Niacin 0.4 %
Pantothenic Acid 0.2 %
Phosphorus 1.3 %
Riboflavin 0.4 %
Selenium 0.4 %
Thiamin 0.8 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola with flax and dried cherries

View the full Granola with flax and dried cherries Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola with flax and dried cherries

41 calories of Silver Palate Thick and Rough Oatmeal (1/3 cup dry), (0.09 cup)

25 calories of Maple Syrup, (0.03 cup)

23 calories of Walnuts, (0.03 cup, chopped)

13 calories of Dried Cherries, (0.03 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

5 calories of *Flax Seed, (0.11 tbsp)

1 calories of Vanilla Extract, (0.03 tbsp)

1 calories of Cinnamon, ground, (0.03 tbsp)

0 calories of Salt, (0.01 tsp)


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