Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 166.9
Total Fat 5.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 78.3 mg
Potassium 47.4 mg
Total Carbohydrate 27.6 g
Dietary Fiber 3.0 g
Sugars 9.9 g
Protein 4.6 g
Vitamin A 2.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 3.5 %
Vitamin D 6.3 %
Vitamin E 9.6 %
Calcium 12.9 %
Copper 0.9 %
Folate 7.8 %
Iron 9.6 %
Magnesium 4.5 %
Manganese 3.4 %
Niacin 5.2 %
Pantothenic Acid 0.3 %
Phosphorus 11.8 %
Riboflavin 25.4 %
Selenium 0.2 %
Thiamin 3.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Peanut Butter Quinoa Breakfast Bowl

View the full Apple Peanut Butter Quinoa Breakfast Bowl Recipe & Instructions
Submitted by: DANCEMOM1970

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Peanut Butter Quinoa Breakfast Bowl

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

40 calories of Kraft Light Peanut Butter, (0.50 tbsp)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

16 calories of Honey, (0.25 tbsp)

6 calories of Silk cashew milk unsweetened vanilla, (0.25 cup)

1 calories of Cinnamon, ground, (0.13 tsp)


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