Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 114.5
Total Fat 11.0 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.9 g
Cholesterol 32.0 mg
Sodium 189.8 mg
Potassium 206.4 mg
Total Carbohydrate 2.4 g
Dietary Fiber 0.7 g
Sugars 1.2 g
Protein 3.0 g
Vitamin A 65.1 %
Vitamin B-12 2.0 %
Vitamin B-6 3.6 %
Vitamin C 14.1 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 5.3 %
Copper 2.2 %
Folate 15.5 %
Iron 6.4 %
Magnesium 6.3 %
Manganese 13.6 %
Niacin 1.2 %
Pantothenic Acid 1.0 %
Phosphorus 4.4 %
Riboflavin 6.6 %
Selenium 1.4 %
Thiamin 1.9 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jalapeno Spinach Dip

View the full Jalapeno Spinach Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jalapeno Spinach Dip

97 calories of Cream Cheese, (1 oz)

10 calories of Bacon grease, (0.25 tsp)

7 calories of Spinach, fresh, (1 cup)

1 calories of canned jalapeno peppers, (0.38 tbsp)


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