Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 168.8
Total Fat 11.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 0.9 g
Cholesterol 46.5 mg
Sodium 59.8 mg
Potassium 71.6 mg
Total Carbohydrate 13.8 g
Dietary Fiber 2.7 g
Sugars 9.1 g
Protein 5.7 g
Vitamin A 39.0 %
Vitamin B-12 2.0 %
Vitamin B-6 2.9 %
Vitamin C 0.7 %
Vitamin D 2.5 %
Vitamin E 18.9 %
Calcium 6.9 %
Copper 4.7 %
Folate 2.8 %
Iron 6.4 %
Magnesium 12.4 %
Manganese 11.5 %
Niacin 0.7 %
Pantothenic Acid 0.3 %
Phosphorus 5.5 %
Riboflavin 3.3 %
Selenium 0.5 %
Thiamin 1.5 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raisin Pumpkin Muffins

View the full Raisin Pumpkin Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raisin Pumpkin Muffins

80 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.50 serving)

31 calories of Walnuts, (0.04 cup, chopped)

21 calories of Honey, (0.33 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of Raisins, (0.08 small box (1.5 oz))

5 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.13 serving)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Cardamom, ground, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)


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