Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 439.1
Total Fat 17.4 g
Saturated Fat 2.6 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 10.5 g
Cholesterol 344.5 mg
Sodium 386.0 mg
Potassium 431.4 mg
Total Carbohydrate 13.1 g
Dietary Fiber 5.1 g
Sugars 5.0 g
Protein 48.7 g
Vitamin A 8.2 %
Vitamin B-12 43.8 %
Vitamin B-6 13.6 %
Vitamin C 134.1 %
Vitamin D 86.1 %
Vitamin E 17.6 %
Calcium 17.3 %
Copper 30.4 %
Folate 1.7 %
Iron 30.9 %
Magnesium 21.2 %
Manganese 8.1 %
Niacin 29.0 %
Pantothenic Acid 6.4 %
Phosphorus 46.9 %
Riboflavin 4.7 %
Selenium 123.7 %
Thiamin 4.7 %
Zinc 17.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp, Broccoli, and Garlic Dinner

View the full Shrimp, Broccoli, and Garlic Dinner Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp, Broccoli, and Garlic Dinner

240 calories of Shrimp, raw, (8 oz)

119 calories of Olive Oil, (1 tbsp)

75 calories of Bird's Eye Broccoli Florets, (2.50 cup)

4 calories of Garlic, (1 clove)


Nutrition & Calorie Comments  

This recipe was on the table in less than 10 minutes and my picky husband liked it alot! I used frozen but already cooked shrimp, salt-free garlic and herb seasoning and fresh steam in the bag broccoli. I tossed the shrimp broccoli mixure with couscous and made enough for my whole family - awesome!