Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 391.3 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 9.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 101.8 mg |
| Sodium | 581.2 mg |
| Potassium | 1,007.6 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 7.0 g |
| Sugars | 5.3 g |
| Protein | 40.0 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 54.6 % |
| Vitamin C | 222.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 40.5 % |
| Copper | 7.7 % |
| Folate | 40.7 % |
| Iron | 10.2 % |
| Magnesium | 16.5 % |
| Manganese | 22.7 % |
| Niacin | 54.9 % |
| Pantothenic Acid | 25.2 % |
| Phosphorus | 29.0 % |
| Riboflavin | 14.9 % |
| Selenium | 24.1 % |
| Thiamin | 14.6 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Chicken "Rice" Bake
View the full Cheesy Chicken "Rice" Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Chicken "Rice" Bake
185 calories of Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese, (0.42 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
69 calories of Cauliflower, raw, (0.33 head, large (6-7" dia))
35 calories of Bacon - Oscar Mayer Center Cut 3 slices, (0.50 serving)
Calories per serving of Cheesy Chicken "Rice" Bake
185 calories of Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese, (0.42 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
69 calories of Cauliflower, raw, (0.33 head, large (6-7" dia))
35 calories of Bacon - Oscar Mayer Center Cut 3 slices, (0.50 serving)
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