Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 391.3
Total Fat 20.1 g
Saturated Fat 9.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.8 g
Cholesterol 101.8 mg
Sodium 581.2 mg
Potassium 1,007.6 mg
Total Carbohydrate 16.2 g
Dietary Fiber 7.0 g
Sugars 5.3 g
Protein 40.0 g
Vitamin A 11.4 %
Vitamin B-12 5.4 %
Vitamin B-6 54.6 %
Vitamin C 222.2 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 40.5 %
Copper 7.7 %
Folate 40.7 %
Iron 10.2 %
Magnesium 16.5 %
Manganese 22.7 %
Niacin 54.9 %
Pantothenic Acid 25.2 %
Phosphorus 29.0 %
Riboflavin 14.9 %
Selenium 24.1 %
Thiamin 14.6 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Chicken "Rice" Bake

View the full Cheesy Chicken "Rice" Bake Recipe & Instructions
Submitted by: PUFF2TUFF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Chicken "Rice" Bake

185 calories of Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese, (0.42 cup)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

69 calories of Cauliflower, raw, (0.33 head, large (6-7" dia))

35 calories of Bacon - Oscar Mayer Center Cut 3 slices, (0.50 serving)


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