Cheesy Chicken "Rice" Bake

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 391.3
  • Total Fat: 20.1 g
  • Cholesterol: 101.8 mg
  • Sodium: 581.2 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 7.0 g
  • Protein: 40.0 g

View full nutritional breakdown of Cheesy Chicken "Rice" Bake calories by ingredient


Introduction

Substituting cauliflower for rice in this classic comfort dish packs in the veggies and makes it perfectly low carb. Substituting cauliflower for rice in this classic comfort dish packs in the veggies and makes it perfectly low carb.
Number of Servings: 3

Ingredients

    9.0 ounces Chicken Breast (cooked), no skin, roasted
    1.0 head, large (6-7" dia) Cauliflower, raw
    1.25 cup Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese
    1.5 serving Bacon - Oscar Mayer Center Cut 3 slices

Directions

1) Rice your cauliflower by grating the head with a large grater. TIP: Buy your cauliflower already broken down, it saves time! Check your grocery store's produce section. 2) Dice bacon and cook till crisp in a large skillet, then add your chicken and spices. When half cooked, add your cauliflower and cook until just tender. 3) In a casserole dish, combine 2/3 of your cheese and the chicken mixture. Bake at 375 for 30 minutes. Top with remaining cheese and bake or broil until bubbling and browned. Serving Size: 3 Hearty Servings

Number of Servings: 3.0

Recipe submitted by SparkPeople user PUFF2TUFF.