Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 406.5
Total Fat 34.3 g
Saturated Fat 19.0 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 10.1 g
Cholesterol 289.1 mg
Sodium 156.6 mg
Potassium 222.2 mg
Total Carbohydrate 7.0 g
Dietary Fiber 2.6 g
Sugars 1.7 g
Protein 17.9 g
Vitamin A 26.5 %
Vitamin B-12 14.0 %
Vitamin B-6 6.5 %
Vitamin C 1.0 %
Vitamin D 15.9 %
Vitamin E 2.8 %
Calcium 24.1 %
Copper 1.1 %
Folate 9.0 %
Iron 10.2 %
Magnesium 3.2 %
Manganese 9.9 %
Niacin 0.6 %
Pantothenic Acid 2.9 %
Phosphorus 25.7 %
Riboflavin 22.3 %
Selenium 17.2 %
Thiamin 1.4 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Flax Ricotta Pudding

View the full Low Carb Flax Ricotta Pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Flax Ricotta Pudding

155 calories of Heavy Whipping Cream, (3 tbsp)

141 calories of Ricotta Cheese, whole milk, (0.33 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

3 calories of Cinnamon, ground, (0.50 tsp)


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