Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.6 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 677.4 mg |
| Potassium | 724.8 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 8.3 g |
| Sugars | 6.3 g |
| Protein | 5.3 g |
| Vitamin A | 108.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 23.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 6.1 % |
| Copper | 12.5 % |
| Folate | 29.9 % |
| Iron | 13.5 % |
| Magnesium | 12.1 % |
| Manganese | 28.0 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 13.9 % |
| Riboflavin | 7.0 % |
| Selenium | 3.9 % |
| Thiamin | 12.1 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Stew Casserole
View the full Lentil Stew Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Stew Casserole
39 calories of Olive Oil, (0.33 tbsp)
39 calories of Lentils, (0.17 cup)
37 calories of Parsnips, (0.33 parsnip (9" long))
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
17 calories of Carrots, raw, (0.67 medium)
9 calories of Vegetable Broth, (0.63 cup)
4 calories of Tomato Paste, (0.02 cup)
2 calories of Onions, raw, (0.17 slice, large (1/4" thick))
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.33 cloves)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Bay Leaf, (0.33 tsp, crumbled)
0 calories of Parsley, (0.17 sprigs)
Calories per serving of Lentil Stew Casserole
39 calories of Olive Oil, (0.33 tbsp)
39 calories of Lentils, (0.17 cup)
37 calories of Parsnips, (0.33 parsnip (9" long))
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
17 calories of Carrots, raw, (0.67 medium)
9 calories of Vegetable Broth, (0.63 cup)
4 calories of Tomato Paste, (0.02 cup)
2 calories of Onions, raw, (0.17 slice, large (1/4" thick))
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.33 cloves)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Bay Leaf, (0.33 tsp, crumbled)
0 calories of Parsley, (0.17 sprigs)
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