Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 173.6
Total Fat 5.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 677.4 mg
Potassium 724.8 mg
Total Carbohydrate 28.8 g
Dietary Fiber 8.3 g
Sugars 6.3 g
Protein 5.3 g
Vitamin A 108.3 %
Vitamin B-12 0.0 %
Vitamin B-6 13.9 %
Vitamin C 23.9 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 6.1 %
Copper 12.5 %
Folate 29.9 %
Iron 13.5 %
Magnesium 12.1 %
Manganese 28.0 %
Niacin 9.2 %
Pantothenic Acid 8.7 %
Phosphorus 13.9 %
Riboflavin 7.0 %
Selenium 3.9 %
Thiamin 12.1 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Stew Casserole

View the full Lentil Stew Casserole Recipe & Instructions
Submitted by: OTTER1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Stew Casserole

39 calories of Olive Oil, (0.33 tbsp)

39 calories of Lentils, (0.17 cup)

37 calories of Parsnips, (0.33 parsnip (9" long))

20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))

17 calories of Carrots, raw, (0.67 medium)

9 calories of Vegetable Broth, (0.63 cup)

4 calories of Tomato Paste, (0.02 cup)

2 calories of Onions, raw, (0.17 slice, large (1/4" thick))

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.33 cloves)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Bay Leaf, (0.33 tsp, crumbled)

0 calories of Parsley, (0.17 sprigs)


No nutrition or calorie comments found.