Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 116.2
Total Fat 8.1 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.1 g
Cholesterol 24.3 mg
Sodium 213.1 mg
Potassium 358.7 mg
Total Carbohydrate 6.8 g
Dietary Fiber 3.4 g
Sugars 1.3 g
Protein 6.8 g
Vitamin A 177.3 %
Vitamin B-12 2.5 %
Vitamin B-6 8.7 %
Vitamin C 22.6 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 23.9 %
Copper 8.0 %
Folate 30.5 %
Iron 10.8 %
Magnesium 19.9 %
Manganese 51.9 %
Niacin 2.5 %
Pantothenic Acid 1.7 %
Phosphorus 10.9 %
Riboflavin 14.1 %
Selenium 5.0 %
Thiamin 4.7 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Creamed Spinach

View the full Low Carb Creamed Spinach Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Creamed Spinach

65 calories of Cream Cheese, (0.67 oz)

31 calories of Spinach, frozen, (0.50 package (10 oz) yields)

21 calories of Parmesan Cheese, shredded, (1 tbsp)


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