Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 325.7
Total Fat 29.3 g
Saturated Fat 14.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.3 g
Cholesterol 186.0 mg
Sodium 803.2 mg
Potassium 70.4 mg
Total Carbohydrate 7.3 g
Dietary Fiber 2.7 g
Sugars 0.9 g
Protein 10.8 g
Vitamin A 6.0 %
Vitamin B-12 8.0 %
Vitamin B-6 4.0 %
Vitamin C 0.0 %
Vitamin D 10.0 %
Vitamin E 26.2 %
Calcium 47.0 %
Copper 0.1 %
Folate 6.0 %
Iron 12.7 %
Magnesium 15.5 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 25.1 %
Riboflavin 10.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lori's 90 sec. Keto muffin

View the full Lori's 90 sec. Keto muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lori's 90 sec. Keto muffin

130 calories of Carrington Farms Organic Coconut Oil, (1 tbsp)

120 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.75 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

4 calories of Baking Powder, (1.50 tsp)

0 calories of Oat Fiber - Life source 1 Tbl, (0.16 tbsp)


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