Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.0 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 241.0 mg |
| Potassium | 1,041.3 mg |
| Total Carbohydrate | 41.1 g |
| Dietary Fiber | 13.0 g |
| Sugars | 15.4 g |
| Protein | 7.7 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.6 % |
| Vitamin C | 58.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 6.2 % |
| Copper | 18.0 % |
| Folate | 30.7 % |
| Iron | 13.2 % |
| Magnesium | 19.3 % |
| Manganese | 46.4 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 15.4 % |
| Riboflavin | 10.1 % |
| Selenium | 4.3 % |
| Thiamin | 16.6 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Eggplant and Chickpea Stew
View the full Roasted Eggplant and Chickpea Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Eggplant and Chickpea Stew
95 calories of Eggplant, fresh, (0.67 eggplant, unpeeled (approx 1-1/4 lb))
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
39 calories of Olive Oil, (0.33 tbsp)
12 calories of Coconut milk (light), (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Sweet peppers (bell), (0.17 cup, chopped)
5 calories of Canned Tomatoes, (0.17 can)
Calories per serving of Roasted Eggplant and Chickpea Stew
95 calories of Eggplant, fresh, (0.67 eggplant, unpeeled (approx 1-1/4 lb))
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
39 calories of Olive Oil, (0.33 tbsp)
12 calories of Coconut milk (light), (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Sweet peppers (bell), (0.17 cup, chopped)
5 calories of Canned Tomatoes, (0.17 can)
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