Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 222.3 | Total Fat | 9.2 g |
---|---|
Saturated Fat | 3.4 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 4.2 g |
Cholesterol | 19.8 mg |
Sodium | 769.8 mg |
Potassium | 895.3 mg |
Total Carbohydrate | 28.7 g |
Dietary Fiber | 7.2 g |
Sugars | 8.7 g |
Protein | 11.0 g |
Vitamin A | 254.5 % | Vitamin B-12 | 7.5 % |
---|---|
Vitamin B-6 | 22.3 % |
Vitamin C | 31.9 % |
Vitamin D | 0.0 % |
Vitamin E | 2.6 % |
Calcium | 8.0 % |
Copper | 19.6 % |
Folate | 7.0 % |
Iron | 23.8 % |
Magnesium | 8.3 % |
Manganese | 28.9 % |
Niacin | 14.9 % |
Pantothenic Acid | 14.9 % |
Phosphorus | 14.6 % |
Riboflavin | 17.8 % |
Selenium | 8.8 % |
Thiamin | 19.1 % |
Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin and lentil soup
View the full Pumpkin and lentil soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin and lentil soup
102 calories of Chorizo, pork and beef, (22.50 grams)
41 calories of Sweet potato, cooked, baked in skin, without salt, (0.75 small)
40 calories of Pumpkin, cooked, (200 grams)
19 calories of *lentils, great value dried, (0.06 cup)
8 calories of Onions, raw, (20 grams)
5 calories of chicken stock cubes, (0.50 serving)
4 calories of Garlic, (1 clove)
3 calories of Thyme, ground, (0.75 tsp)
Calories per serving of Pumpkin and lentil soup
102 calories of Chorizo, pork and beef, (22.50 grams)
41 calories of Sweet potato, cooked, baked in skin, without salt, (0.75 small)
40 calories of Pumpkin, cooked, (200 grams)
19 calories of *lentils, great value dried, (0.06 cup)
8 calories of Onions, raw, (20 grams)
5 calories of chicken stock cubes, (0.50 serving)
4 calories of Garlic, (1 clove)
3 calories of Thyme, ground, (0.75 tsp)
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