Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 222.3
Total Fat 9.2 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.2 g
Cholesterol 19.8 mg
Sodium 769.8 mg
Potassium 895.3 mg
Total Carbohydrate 28.7 g
Dietary Fiber 7.2 g
Sugars 8.7 g
Protein 11.0 g
Vitamin A 254.5 %
Vitamin B-12 7.5 %
Vitamin B-6 22.3 %
Vitamin C 31.9 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 8.0 %
Copper 19.6 %
Folate 7.0 %
Iron 23.8 %
Magnesium 8.3 %
Manganese 28.9 %
Niacin 14.9 %
Pantothenic Acid 14.9 %
Phosphorus 14.6 %
Riboflavin 17.8 %
Selenium 8.8 %
Thiamin 19.1 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin and lentil soup

View the full Pumpkin and lentil soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin and lentil soup

102 calories of Chorizo, pork and beef, (22.50 grams)

41 calories of Sweet potato, cooked, baked in skin, without salt, (0.75 small)

40 calories of Pumpkin, cooked, (200 grams)

19 calories of *lentils, great value dried, (0.06 cup)

8 calories of Onions, raw, (20 grams)

5 calories of chicken stock cubes, (0.50 serving)

4 calories of Garlic, (1 clove)

3 calories of Thyme, ground, (0.75 tsp)


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