Pumpkin and lentil soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 222.3
- Total Fat: 9.2 g
- Cholesterol: 19.8 mg
- Sodium: 769.8 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 7.2 g
- Protein: 11.0 g
View full nutritional breakdown of Pumpkin and lentil soup calories by ingredient
Introduction
Homemade soup Homemade soupNumber of Servings: 4
Ingredients
-
90 Grams Chorizo thin sliced
80 Grams Onions raw peeled cut in wedges
3 small Sweet potato peeled and cubed
800 Grams pumpkin peeled and cubed
0.25 cup lentils boiled over
4.0 clove Garlic peeled and crushed
2.0 serving chicken stock cubes
3.0 tsp dryed Thyme
Dryed Chillies
Directions
Boil the lentils and chorizo until soft
Pre heat the oven gas mark 8
In a roasting tin add the potatoes, Pumpkin, Onion, garlic, herbs, chillies
And roast until soft (30/45minutes )
In a large pot add the roasted veg and the stock cubes
Add boiling water ( cover the veg)
Liquidise
add the cooked lentils and chorizo
Taste and season to your taste buds
Serving Size: 4 servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user LURDES1973.
Number of Servings: 4.0
Recipe submitted by SparkPeople user LURDES1973.