Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 127.9
Total Fat 8.4 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 226.2 mg
Sodium 348.4 mg
Potassium 15.7 mg
Total Carbohydrate 1.7 g
Dietary Fiber 0.0 g
Sugars 1.1 g
Protein 10.5 g
Vitamin A 1.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.1 %
Vitamin D 1.0 %
Vitamin E 0.8 %
Calcium 5.5 %
Copper 0.1 %
Folate 0.0 %
Iron 0.1 %
Magnesium 0.0 %
Manganese 0.3 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Swiss Egg Muffins

View the full Ham and Swiss Egg Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Swiss Egg Muffins

71 calories of 1 Egg- large, fresh, (1 serving)

23 calories of Smithfield Anytime Favorites Diced Ham, (0.67 oz)

18 calories of KRAFT Natural Shredded Swiss Cheese, (0.04 cup)

10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)

5 calories of 2% milk, (0.04 cup)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Diamond Crystal - Kosher Salt, (0.02 tsp)


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