Ham and Swiss Egg Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 127.9
- Total Fat: 8.4 g
- Cholesterol: 226.2 mg
- Sodium: 348.4 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.0 g
- Protein: 10.5 g
View full nutritional breakdown of Ham and Swiss Egg Muffins calories by ingredient
Introduction
A low-carb, on-the-go, make ahead breakfast. A low-carb, on-the-go, make ahead breakfast.Number of Servings: 12
Ingredients
-
12 serving 1 Egg- large, fresh
.5 cup 2% milk
8 oz Smithfield Anytime Favorites Diced Ham (by JKGIRLIE82)
.5 cup KRAFT Natural Shredded Swiss Cheese (by ASIEG99)
0.25 tsp Diamond Crystal - Kosher Salt (by SHIRTTALES)
.5 tsp Pepper, black
1 tbsp Crisco Pure Vegetable Oil
Directions
1. Preheat oven to 350 degrees F.
2. Crack open 12 eggs and whisk in milk until smooth.
3. Add ham, salt, and pepper.
4. Spray muffin tin with Pam or coat with vegetable oil.
5. Fill each muffin with approximately 1/3 cup of the egg mixture.
6. Even divide swiss cheese and sprinkle on top.
7. Bake at 350 degrees for 25-30 minutes, or until egg has set.
Note: If making ahead, seal in airtight container, keeps for up to 1 week. Reheat in microwave for approx. 30 seconds. If freezing, all egg muffins to cool completely. Wrap individually in plastic wrap, then store in airtight bags or container. Reheat in microwave for 2-3 minutes.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user MZDANI77.
2. Crack open 12 eggs and whisk in milk until smooth.
3. Add ham, salt, and pepper.
4. Spray muffin tin with Pam or coat with vegetable oil.
5. Fill each muffin with approximately 1/3 cup of the egg mixture.
6. Even divide swiss cheese and sprinkle on top.
7. Bake at 350 degrees for 25-30 minutes, or until egg has set.
Note: If making ahead, seal in airtight container, keeps for up to 1 week. Reheat in microwave for approx. 30 seconds. If freezing, all egg muffins to cool completely. Wrap individually in plastic wrap, then store in airtight bags or container. Reheat in microwave for 2-3 minutes.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user MZDANI77.