Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 384.0
Total Fat 9.1 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 48.1 mg
Sodium 337.9 mg
Potassium 391.8 mg
Total Carbohydrate 58.0 g
Dietary Fiber 2.6 g
Sugars 36.0 g
Protein 19.9 g
Vitamin A 17.8 %
Vitamin B-12 17.6 %
Vitamin B-6 25.8 %
Vitamin C 20.9 %
Vitamin D 2.5 %
Vitamin E 16.0 %
Calcium 23.0 %
Copper 18.0 %
Folate 18.7 %
Iron 4.4 %
Magnesium 18.2 %
Manganese 20.0 %
Niacin 16.8 %
Pantothenic Acid 16.8 %
Phosphorus 20.3 %
Riboflavin 20.8 %
Selenium 16.4 %
Thiamin 16.7 %
Zinc 17.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal, Banana, Strawberries and Cream Protein Muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal, Banana, Strawberries and Cream Protein Muffins

105 calories of Nestle Semisweet Chocolate Chips, 1 tbsp, (1.50 serving)

91 calories of Bob’s Red Mill Oat flour, (0.19 cup)

66 calories of ISOPURE - protein powder - Zero Carb Strawberries & Cream (1/2 serving= 1scoop/31g), (0.63 serving)

62 calories of Honey, (0.06 cup)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of Applesauce, unsweetened, (0.13 cup)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Baking Soda, (0.13 tsp)


No nutrition or calorie comments found.