Oatmeal, Banana, Strawberries and Cream Protein Muffins

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 384.0
  • Total Fat: 9.1 g
  • Cholesterol: 48.1 mg
  • Sodium: 337.9 mg
  • Total Carbs: 58.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 19.9 g

View full nutritional breakdown of Oatmeal, Banana, Strawberries and Cream Protein Muffins calories by ingredient


Introduction

A solid source for calories for putting on mass in your offseason. A solid source for calories for putting on mass in your offseason.
Number of Servings: 8

Ingredients

    1.5 cup Bob’s Red Mill Oat flour
    0.5 cup Honey
    2 large Egg, fresh, whole, raw
    2 medium (7" to 7-7/8" long) Banana, fresh
    1 tsp Baking Soda
    1 tsp Baking Powder
    5 serving ISOPURE - protein powder - Zero Carb Strawberries & Cream (1/2 serving= 1scoop/31g)
    12 serving Nestle Semisweet Chocolate Chips, 1 tbsp
    1 cup Applesauce, unsweetened
    1 tsp Vanilla Extract

Directions

Mix all ingredients together in a food processor/blender. Preheat Oven to 350. Spray muffin tin and donut pan with coconut oil. Bake for 20 minutes. Serving Size: Makes 6 large muffins and 2 donuts.

Number of Servings: 8

Recipe submitted by SparkPeople user KOSHERASHECK.