Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.9 | Total Fat | 21.0 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 220.1 mg |
| Sodium | 149.4 mg |
| Potassium | 136.2 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 22.4 g |
| Sugars | 1.2 g |
| Protein | 17.8 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 14.5 % |
| Copper | 1.1 % |
| Folate | 7.5 % |
| Iron | 26.2 % |
| Magnesium | 24.6 % |
| Manganese | 3.2 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 15.5 % |
| Riboflavin | 3.5 % |
| Selenium | 2.3 % |
| Thiamin | 10.9 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in omelette with vegetables and flaxseed et all
View the full omelette with vegetables and flaxseed et all Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of omelette with vegetables and flaxseed et all
70 calories of Egg - Large (1 egg), (1 serving)
60 calories of Metamucil (Sugar Free), (3 tsp)
57 calories of Hemp Hearts- raw shelled hemp seeds, (1 tbsp)
45 calories of Flaxseed, Bob's Red Mill Natural Raw Whole Flaxseed, (3 tsp)
40 calories of Olive Oil, (1 1tsp)
35 calories of Chia Seeds CHIA POWER Navitas, (1 tbsp)
17 calories of Ricotta Cheese, whole milk, (10 grams)
17 calories of Egg white, fresh, (1 large)
7 calories of Leeks, (0.12 cup)
3 calories of Sweet peppers (bell), (1 tbsp)
0 calories of Water, tap, (10 mL)
Calories per serving of omelette with vegetables and flaxseed et all
70 calories of Egg - Large (1 egg), (1 serving)
60 calories of Metamucil (Sugar Free), (3 tsp)
57 calories of Hemp Hearts- raw shelled hemp seeds, (1 tbsp)
45 calories of Flaxseed, Bob's Red Mill Natural Raw Whole Flaxseed, (3 tsp)
40 calories of Olive Oil, (1 1tsp)
35 calories of Chia Seeds CHIA POWER Navitas, (1 tbsp)
17 calories of Ricotta Cheese, whole milk, (10 grams)
17 calories of Egg white, fresh, (1 large)
7 calories of Leeks, (0.12 cup)
3 calories of Sweet peppers (bell), (1 tbsp)
0 calories of Water, tap, (10 mL)
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