omelette with vegetables and flaxseed et all

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 349.9
  • Total Fat: 21.0 g
  • Cholesterol: 220.1 mg
  • Sodium: 149.4 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 22.4 g
  • Protein: 17.8 g

View full nutritional breakdown of omelette with vegetables and flaxseed et all calories by ingredient


Introduction

DIET OMELETTE DIET OMELETTE
Number of Servings: 1

Ingredients

    1 serving Egg - Large (1 egg)
    1 large Egg white, fresh
    .12 cup Leeks
    10 grams Ricotta Cheese, whole milk
    10 mL Water, tap
    1 1tsp Olive Oil
    1 tbsp Sweet peppers (bell)
    1 tbsp Chia Seeds CHIA POWER Navitas
    1 tbsp Hemp Hearts- raw shelled hemp seeds
    3 tsp Metamucil (Sugar Free)
    3 tsp Flaxseed, Bob's Red Mill Natural Raw Whole Flaxseed

Directions

mix everything and cook in a pan

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user RCLARK111.