Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 377.0
Total Fat 13.1 g
Saturated Fat 2.4 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 6.1 g
Cholesterol 0.0 mg
Sodium 485.3 mg
Potassium 844.8 mg
Total Carbohydrate 53.7 g
Dietary Fiber 11.0 g
Sugars 6.4 g
Protein 15.0 g
Vitamin A 18.5 %
Vitamin B-12 0.0 %
Vitamin B-6 18.9 %
Vitamin C 51.4 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 10.8 %
Copper 23.2 %
Folate 29.6 %
Iron 19.5 %
Magnesium 30.8 %
Manganese 34.2 %
Niacin 12.2 %
Pantothenic Acid 5.9 %
Phosphorus 36.1 %
Riboflavin 9.6 %
Selenium 6.3 %
Thiamin 24.3 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One Pot Vegan Summer-Style Enchiladas

View the full One Pot Vegan Summer-Style Enchiladas Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One Pot Vegan Summer-Style Enchiladas

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

75 calories of Beans, black, (0.33 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

36 calories of Mori-Nu, Tofu, silken, firm, (58.17 grams)

23 calories of Sweet Corn, Fresh, (0.17 cup)

20 calories of Ortega Enchilada Sauce, (2.67 tbsp)

20 calories of Daiya Cheddar Style Slices, (0.33 serving)

9 calories of 365 Organic Diced Tomatoes, (0.17 cup)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Zucchini, (0.17 cup, sliced)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Garlic, (0.33 clove)

1 calories of Summer Squash, (0.08 cup, sliced)

1 calories of Jalapeno Peppers, (0.17 pepper)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Paprika, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Oregano, ground, (0.04 tsp)

0 calories of Himalayan Pink Sea Salt, (0.08 tsp)

0 calories of Apple Cider Vinegar, Bragg's Organic, (0.33 tbsp)

0 calories of Salt, (0.17 dash)


No nutrition or calorie comments found.