Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 98.2
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 209.6 mg
Potassium 157.7 mg
Total Carbohydrate 22.9 g
Dietary Fiber 4.3 g
Sugars 2.6 g
Protein 3.0 g
Vitamin A 0.8 %
Vitamin B-12 3.3 %
Vitamin B-6 11.1 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 6.2 %
Copper 2.6 %
Folate 4.6 %
Iron 5.9 %
Magnesium 4.1 %
Manganese 13.0 %
Niacin 4.0 %
Pantothenic Acid 2.3 %
Phosphorus 4.6 %
Riboflavin 5.6 %
Selenium 2.4 %
Thiamin 4.3 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Vegetarian Fiber One, Wheat, Oatmeal Banana Bread/Muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Vegetarian Fiber One, Wheat, Oatmeal Banana Bread/Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

24 calories of Banana, fresh, (0.23 medium (7" to 7-7/8" long))

20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)

7 calories of Fiber One Cereal, original, (0.06 cup (1 serving))

5 calories of Honey, (0.08 tbsp)

4 calories of Applesauce, unsweetened, (0.04 cup)

2 calories of Egg substitute, liquid (Egg Beaters), (0.25 tbsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Baking Soda, (0.08 tsp)


No nutrition or calorie comments found.