Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 89.0
Total Fat 7.7 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 8.9 mg
Potassium 21.9 mg
Total Carbohydrate 4.3 g
Dietary Fiber 1.7 g
Sugars 1.5 g
Protein 1.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.1 %
Copper 1.3 %
Folate 0.1 %
Iron 2.1 %
Magnesium 1.3 %
Manganese 7.2 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.5 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.6 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Grain Free and Gluten Free Granola !!! Super low sugar!


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Grain Free and Gluten Free Granola !!! Super low sugar!

33 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (1 tbsp)

17 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.13 tbsp)

12 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (0.33 tbsp)

8 calories of Pecans, (0.01 cup, chopped)

6 calories of almonds, raw (1/4 c. = 32 almonds), (0.01 cup)

6 calories of Pumpkin seeds, (0.02 cup)

4 calories of Maple Syrup, (0.08 tbsp)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.02 tsp)


No nutrition or calorie comments found.