Vegan Grain Free and Gluten Free Granola !!! Super low sugar!

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 89.0
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.9 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.5 g

View full nutritional breakdown of Vegan Grain Free and Gluten Free Granola !!! Super low sugar! calories by ingredient


Introduction

Crunchy, delicious granola perfect for people that need to avoid gluten and legumes (aka peanuts). Low carb and super low sugar! For people with tree nut allergies, make sure to switch out the pecans for a safe nut! Crunchy, delicious granola perfect for people that need to avoid gluten and legumes (aka peanuts). Low carb and super low sugar! For people with tree nut allergies, make sure to switch out the pecans for a safe nut!
Number of Servings: 12

Ingredients

    12 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)
    0.13 cup almonds, raw (1/4 c. = 32 almonds)
    .13 cup, chopped Pecans
    .24 cup Pumpkin seeds
    4 tbsp Flax Seed, Cold Milled Golden Flax Seed by Flax USA
    1.5 tsp Vanilla Extract
    .75 tsp Cinnamon, ground
    1 tbsp Maple Syrup
    1.5 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
    .25 tsp Pink Himalayan Sea Salt (Evolution Salt Co) (by TAMMAGDALENO)

Tips

Adding the coconut after baking keeps coconut from burning. You could experiment with timing and temps to get nice toasted coconut flakes.


Directions

Combine all dry ingredients EXCEPT coconut
Microwave wet ingredients for 10 seconds
Mix wet and dry together
Spread out on a sheet pan in a single thin layer
Bake for 17 minutes at 300F
Take out, turn up heat to 330F
Stir and spread out thin again
Place back in oven for 5-8 minutes
mix coconut in while still warm

Serving Size: 1.5 Tbsp

Number of Servings: 12

Recipe submitted by SparkPeople user WALTHART.